Sat, 10 May 2008  Episode 7 Forever Fitness
Go to www.ishandbevan.com for this weeks show notes.
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Sun, 4 May 2008 Episode 6 Forever Fitness
www.ishandbevan.com
In today show we could the 7 mistakes people make when they first get into exercise.
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Sat, 26 April 2008 Episode 5 Forever Fitness
www.ishandbevan.com
In this weeks show:
We give an example of an exercise program
that you can build up to with over time.
We explain the 21 week program.
Plus Ish gives his ‘pack of cards’workout
which is great for when you are on the road
and are struggling for ideas and motivation
for a workout.
Have a happy fitness week!
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Sun, 20 April 2008 Episode 4 Forever Fitness www.ishandbevan.com In this weeks show: Again we have kept things simple this week. Mental toughness. We explain what mental toughness is and ways you can develop yours so you can grow with health and fitness. Once again we give you and exercise that you can get out there and do. We are doing our best to get you out there. Have a happy fitness week! Comments[0] |
Sat, 12 April 2008 Episode 3 Forever Fitnesswww.ishandbevan.com In this weeks show: We have kept things simple this week. We recap the Get Smart plan. Small Steps, this topic is about how your small decision in you everyday life have a huge influence on the long term results you get. We give you some tips on how to be successful with this area. Comments[0] |
Sat, 5 April 2008  Episode 2 Forever Fitnesswww.ishandbevan.com In this weeks show: Keeping in line with the GET SMART plan we cover goal setting. We give some tips on how to be effective with this. Education: How the body adapts to exercise. We have a motivational story about Dee Jordon. Our exercise plan: In this weeks show we cover what is interval training and then how you can use it in your training. Comments[0] |
Sat, 29 March 2008 www.ishandbevan.comEpisode 1 Forever Fitness Welcome to the first Episode of Forever Fitness. This is a weekly podcast the aims to educate, motivate and inspire you in all you health and fitness goals. In this weeks show: We have our personal introductions. What we aim to be doing with Fitness Forever. We break down the‘Get Smart’plan that is what we use as a base for our content on the podcast. We give you an exercise that you can use to to start to help on your journey towards health and fitness. Comments[0] |
